“Food as Medicine”
In this class, you will learn the importance of food choice and how to use herbs and spices that you already have in your kitchen pantry. By the end of this class, you will know what healthy food groups should be on your plate and how each of them contributes to your overall health. In addition, you will have a better understanding of the importance of a healthy digestive system to deliver the necessary nutrients to your body. You will have practical knowledge of how to use food as medicine!
This class is taught by Nina Torres.
This class will be held at the Teaching Barn at Herff Farm. This program is generously sponsored by Valero.