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Movement Monday (Yoga): Adult Wellness

Dec
06

Movement Monday (Yoga): Adult Wellness

Herff Farm | 9:30am-10:30am

Learn, Experiences

Yoga Movement Monday at Herff Farm March-December

Every other Monday

Join our community in a friendly and inclusive outdoor yoga class with a focus on mindfulness and awareness that allows you to explore what feels good in your body. We will play with mobility, balance, and strength in our practice as we move and breathe together in the glorious outdoor spaces at Herff Farm. We will start each Yoga session surrounded by the inspiring beauty and the peace of nature.

Special Yoga Classes: Mark your Calendars

Yoga for Strength 10/11 :
An inclusive one hour class consisting of mindful practices, yoga inspired circuits to build strength, and a slow flow for mobility and openness. We’ll end class with a practice of active rest to bring it all home. Modifications will be available and individual needs honored.
Roll & Restore 10/25 :
Come recover and restore in the beautiful outdoor setting of the Herff Farm. We will gently roll the fascia targeting specific areas using Yoga Tune Balls & The Roll Model Method. Rejuvenating ourselves with self massage. Then we will transition to Restorative Yoga using ALL the props to settle into passive poses to allow our bodies to open and our minds to rest. Spots are limited to ensure enough self care tools are available for each student.

COST

$15 per session

Presenter: Yogi Janeen Castillo

Every other Monday- March through December

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